Values, Boundaries, and Empathy

Brené Brown is so talented – I admire her vulnerability and ability to link important concepts together. This is a short video on the relationship between boundaries and compassion, and one of the key points is that some of the most compassionate people on earth...

Infographic: The Science of Happiness

This is a fun and quick read on the science of happiness. Since my coach training and interest in neuroscience began in 2012 I’ve shared a lot of this with people and clients and it works. Period. For me, the surest path to being in the present moment is...