Self Care: Ways To Turn Towards Your Friends

Self Care: Ways To Turn Towards Your Friends

One of the best ways to improve your health is to have lots of loving relationships with true connection and contribution.   Please visit The Gottman Relationship Blog, where I really enjoyed this quote:  In The Relationship Cure, Dr. Gottman says,   “One...
Self Care: Trusting Yourself

Self Care: Trusting Yourself

I just took a really great course on relationship coaching for couples and teams. The gist of it is that two or more people create a shared energy that impacts those people in known and unknown ways, and that those folks can really shift that energy if they focus on...
What’s Your One Line Definition of Leadership?

What’s Your One Line Definition of Leadership?

Peggy McAlister recently asked this powerful question in The Leadership Circle LinkedIn Group (we utilize the Leadership Circle as our online 360-degree feedback tool) and I really liked the responses. I’m curious how you define leadership. Here are some of my...
Instagram Your Life: You Are Your Attention

Instagram Your Life: You Are Your Attention

There’s a feature in Instagram that allows you to diffuse the picture focus, thereby drawing your eye to a particular part of the picture. In doing that, objects seem more interesting, sharper, richer in colour, more interesting and even more artistic.  The fun...
How To Handle Difficult People

How To Handle Difficult People

We all run into difficult people who – like it or not – are there to teach us more about ourselves.  I know it sounds crazy, especially when all you want to do is throw a brick at someone, but people are mirrors of us and through our introspection we are...