Vacation Observations & Tips

Vacation Observations & Tips

I just came back from a nearly month long honeymoon. We had an amazing time, thank you very much, and I’ve been getting lots of compliments about how refreshed and recharged I seem. So in the spirit of sharing, here are my top tips for not screwing up your...
Healthy Mind Platter

Healthy Mind Platter

Dr. David Rock and Dr. Daniel Siegel put together something called a Healthy Mind Platter, based off the new food guidelines from the USDA. They describe the essential ways we must care for our brain to ensure optimal health and functioning. Makes a ton of sense to...
The Neuroscience of Mindfulness

The Neuroscience of Mindfulness

Dr. David Rock is one of the leading Neuroscientists out there, and he is great at explaining complex stuff in easy to understand terms.  In this article from Psychology Today, he helps to explain how people experience “their experience”, and how the two...