My friend Sonny Thind shared this video with me and I love how spot on he is about focusing on what is happening now versus the past or future. I am guilty big time of focusing / fretting on the future which in so many ways drains my focus on what I actually have control over in the moment.

Does any of this resonate with you? One of the reasons I am so committed to coaching is that it is such a powerful partnership to help people get clear on what they will take on in this moment.